The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...