Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Jane Fonda, at 87, remains dedicated to fitness with consistent exercise routines. Her lifelong commitment to health and ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...