Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Jane Fonda, at 87, remains dedicated to fitness with consistent exercise routines. Her lifelong commitment to health and ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Medical experts reveal the surprising connection between tight jeans and fertility issues, easy ways to protect your ...

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, ...

The new shoes were designed to look like Nike’s top publicly available model, the Zoom Streak 6, but the soles featured a revolutionary new design. Athletes wearing the prototype shoes took home all ...

Prowatch X by Lava is company's latest offering and it brings a host of features that people usually find in the premium watches. Things includes are Vo2 Max info, detailed sleep and heart rate ...

Your jaw is about to drop when you glance at the price of this adorable bag reviewers are comparing to Gucci... View Entire Post › ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.