Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

When it comes to menopause and hormone balance, most women fail to look beyond the obvious culprits—stress, lack of sleep, ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

When it comes to premenstrual syndrome (PMS), most people expect the usual suspects: cramps, irritability, and mood swings.

The quickest way to treat a migraine is to take these doctor-approved steps at the first sign of migraine symptoms. Here's everything you need to know.

Peptides First On Studio 17, Kait Hill sat down with Kelli Musa, Founder and CEO of Peptides First, to talk about the powerful connection between wellness, functional medicine, and ...

Women spend over 30 years of their lives navigating biological transitions—puberty, fertility changes, pregnancy, ...

With summer approaching, many will be throwing on shorts or skirts, and some may notice varicose veins. Varicose veins are ...

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the joint and jaw muscles. It can be caused by high stress levels and symptoms ...

Changes in your skin texture might be warning signs of internal health problems long before other symptoms show up.