A Saint Clair woman charged with felony child endangerment after she was accidentally shot and wounded by her 2-year-old son saw all charges bound over for court on Tuesday ...

Have you ever noticed that bumpy texture on your skin we often call cellulite? Don't worry, you're not alone! It's super ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

No two countries in the world are intertwined athletically more than Canada and the U.S. are with hockey, either, making mere ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

But the women, who have 12 years’ experience in the fitness industry, quickly noticed something ... she has walked into gyms ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

In fact, numerous U-shaped graphs map the peaks and valleys of personal satisfaction, with recent studies pointing out the differences between men and women. In this article, we use “male” and ...