The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Gym founder says her venue will operate "as a female-only gym for biological women, tackling harassment, sexual assault & ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...