Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

Caught with marijuana leaving Bali, Lyn Savage spent 11 months in prison, where she took up yoga, which she now teaches in ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

America Trucking Show got under way in Kentucky, Howes Products announced Zvara, whose Mother Trucker Yoga has impacted ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...