The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Discover time-saving meal prep techniques that help busy people create versatile, healthy dishes while cutting kitchen time ...

Farro is a type of whole-grain wheat with a nutty flavor and chewy texture that is great in salads, soups, as a main dish or ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

March 26, 2025 at 5:59 p.m. ·8 min read If you’re like me, you know it isn’t always easy to find the time and effort to make and eat three full meals a day, choosing instead to snack when possible and ...

To get ChatGPT to take care of this chore for me, I typed the following command: "Create a grocery list and recipes ( ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...