“The 10,000-step-a-day recommendation did not originally come from medicine, but from a marketing campaign in Japan in 1965 ...

Study shows how small changes make a big difference when it comes to physical activity and reducing cancer risk.

A growing body of research shows that getting more steps into your routine could be one of the simplest ways to lower your ...

Enjoy simpler step goals: For health and fitness, consistent 10k or 15k steps daily is far more sustainable—and just as ...

When it comes to exercise, walking is one of the ... "Dividing your steps into smaller chunks throughout the day can make reaching your goal more achievable," she says. "Since most people don ...

Have you ever felt there’s so much to do and so little time? If your goal is to walk more, then follow these three steps.

As Tom's Guide's resident wearables expert, they are also two of the models I reccomend most ... I wore one on either wrist and tracked a manually-counted 6,000-step walk. You can find the ...

It’s the end of my second day on a self-guided walking route ... It’s a thoughtful pairing, walking and history; one where the countryside meets the coast, every passerby exclaims “Bonjour!” ...

Movement is good for you, and walking is one of the most accessible forms of movement ... that persuaded me to start walking 10,000 steps a day – a habit I enjoyed so much I’ve stuck with ...

Movement is good for you, and walking is one of the most accessible forms of movement there is ... it’s this second group of benefits that persuaded me to start walking 10,000 steps a day – a habit I ...