Bodybuilding coach Chris Aceto laid out the only way Derek Lunsford beats Samson Dauda and discussed trans athletes in the ...
Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...
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The Science Behind Strength: Step-by-Step Guide to Building Championship Shoulders Like Derek LunsfordDerek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?
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