Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

Trader Joe's snack options that meet the nutritional needs of your littlest snackers. If you live near a Trader Joe’s, you ...

British negotiators are in “intense discussions” with the United States on closer trade ties, the chancellor has said, in an ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

Makes sense then, that according to Chinese medicine, spring is also the best season to support the work of the liver and ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

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That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Highland News & Media editor Megan Carr has shared how a sudden thyroid cancer diagnosis changed her life forever.

Initially, I thought it was just a reaction to the saltwater, but the lump was unusually large and hadn’t gone away after two ...