We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

SPORT has you covered for all the latest football news as the Premier League finally returns this week. Arsenal beat Fulham ...

At the end of any statistical output for sports programs at every level, there are names that come at the end of the list because they don’t participate as much as their teammates. In basketball, for ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

As the fitness boom took off, so did national gym chains like Gold’s Gym and Bally Total Fitness, which catered to ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...