in the socket portion (called the glenoid fossa). The latissimus dorsi and lower trapezius also aid in maintaining good posture. If you have a weight bench in your home gym, dips are an easy ...

Has Amazon’s Big Spring Sale begun yet? No—but you might think otherwise given the incredible deals on the site right now.

Another shopper called it a “good home gym choice.” They said, “I'm in the process of setting up a home gym in my garage, and this weight bench was my first purchase. Both my wife and I use ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.

PENT Fitness produces high-end fitness equipment made from high-quality natural materials, showcasing distinctive craftsmanship. Their BANKA wood and steel weight bench is ergonomically designed ...

‘How much do you bench?’ is such a stereotypical gym-bro question that it’s now become an insider joke. The phrase is so synonymous with big, male lifters and classically masculine gym ...

It’s sturdily built and highly adjustable; one reviewer even called it ... “The bench is extremely versatile, making it a great addition to a home gym,” said another shopper.