I'd never enjoyed a workout enough to commit to a full membership - until I tried F45 Training in late 2022. A year and a half and over 250 classes later, F45 Training has become my main form of ...

F45 Training relies on its unique workout format - centered on 45-minute functional training sessions - and a motivational team-building mentality to stand out. And fortunately for them ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

"But the great thing about F45 is that you can go at your own pace." "You don't have to push yourself that hard," the father of four continues. "You can get the hardest workout you've ever had ...

F45 Training combines high-intensity interval training, circuit-style moves, and functional strength exercises to deliver a fast, fun, and effective workout. Each 45-minute session is uniquely ...

Thought Red Bull was the drink of choice for moody teenagers? Think again as insufferable 'hybrid athletes' join the fray.

This exciting new collaboration aims to energize F45’s community of members worldwide by bringing innovation, performance and excitement to every workout F45 Training, a leading global fitness ...