Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Jane Fonda Reveals New Fitness Program That’s ‘Just Like’ Her ‘Original Workout’ Videos
It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...
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Is TikTok’s 3-2-1 Fitness Method Worth The Hype?
TikTok loves a numbered wellness challenge – from the notoriously tough 75 Hard to 28-day wall Pilates and the 30/30/30 rule. The latest to take off? The 3-2-1 method, a structured workout plan ...
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Will Smith's wife Cara gives a sneak peek of her latest workout grind
This offseason, Will Smith's wife, Cara, has been dedicated to her fitness journey while her husband gears up for spring training.
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F45, Hyrox partnership signals potential new prospects for SA’s fitness industry
Global fitness brand F45 has partnered with Hyrox, a competitive fitness racing series, to introduce new business and ...
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How to Incorporate Progressive Overload in Your Workout Plan
Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...
London's toughest workouts: have you tried any of the most hardcore classes in the capital?
The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?
'Winter at the Warehouse': Warehouse Foodhall hosts coat drive for local schools
BOISE, Idaho — The Warehouse Food Hall will transform into a winter wellness hub on Saturday, Feb. 8, combining community outreach with local business offerings while collecting warm coats for Boise ...