Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This Morning on FOX45 Morning News, Quintin Dailey with Planet Fitness shows us what it takes to workout like a Super Bowl ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

BOISE, Idaho — The Warehouse Food Hall will transform into a winter wellness hub on Saturday, Feb. 8, combining community outreach with local business offerings while collecting warm coats for Boise ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

If payday’s just hit, treat yourself to the ultimate beachside splurge at Buddha-Bar Beach. Perched on the sands of Saadiyat ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Walking away from the job she loved wasn’t an easy decision for Shortland Street star Ria Vandervis, but after reaching what ...