You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

One of the leading causes of death globally is cardiovascular disease - and often, eating too much salt can contribute to ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

While it's important to eat a health balanced diet, some foods can interact with certain medications and prevent them from ...

Ro took a closer look at an at-home cure for erectile dysfunction and discovered it should be taken with a big grain of salt.

Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in potassium helps regulate blood pressure and reduces the risk of heart ...

Watermelon, also known as Tarbuj in India, is an excellent summer superfood that comes packed with several health benefits -- ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.