In the world of food, many items have been unfairly demonized, labeled as unhealthy, and blamed for weight gain or negative ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Avocados are one of the best foods for heart health ... while increasing good cholesterol (HDL).Avocados have more potassium than bananas, helping maintain healthy blood pressure levels.

Ro took a closer look at an at-home cure for erectile dysfunction and discovered it should be taken with a big grain of salt.

More than a decade after the Obama-era move to generally prohibit whole and 2% milk in schools as part of an effort to lower rates of obesity among ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

To get a better balance of potassium and sodium ... engage in habits that can have negative effects on blood pressure, such as drinking alcohol and eating processed foods. While eating massive ...

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...