You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The Vero Beach High girls weightlifting team is not bringing its typical number of participants to the state meet this season but they're still formidable.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Some common home remedies to cure the hiccups include hanging upside down, drinking water while holding your breath, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

The Chiefland Regional Weightlifting Meet showcased intense competition, with standout performances from local athletes and ...

Says “These elections have no legal standing as they we­re conducted despite the suspension of the PWF by the PSB on the basis of doping charges.” ...

Head coach Martin Bass questions why the council is evicting the club An east London weightlifting gym which has existed for nearly 100 years has been granted a three-month extension to its ...

Reacting to his appointment, Kashif expressed gratitude for the council’s confidence in him and assured that he would ...