Lake Wales Alicia Vargas is Polk's best bet to medal twice as she won Traditional and Olympic titles in the 199-pound class ...

Boasting eight-pack abs and a chiselled physique at the age of six, Richard Sandrak could bench press 210 pounds before he ...

Fifteen-year-old Nehemiah Elder is eager to participate in as many international tournaments as possible, when the ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

An inside-the-park grand slam opens Jacksonville's softball preseason, a Clay star chases weightlifting history & more in First Coast Varsity Weekly.

The Sarasota High junior weightlifter punched her ticket to the state championships with a fifth place performance at ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

GAINESVILLE, Fla. (WCJB) - Two pieces of the GHS football rebuild are going to college. Jalen Johnson made his announcement ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...