With shades of former Ireland manager Vera Pauw, her experiences have led her to wonder if there is too much focus on time ...

Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.

If Pace reclaims the state championship again this weekend, it’ll be the fifth year in a row a team from Santa Rosa County ...

Maltese weightlifting sensation Tenishia Thornton has done it again! The 19-year-old powerhouse has been crowned Atlas Youth ...

The Wewahitchka High School girls weightlifting team is coming off of a regional title and looking to win the program’s first state championship this ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.

Dave Gremore loves weightlifting so much that he became an Olympic Weightlifting Trainer. In this segment, Frank talks with Dave about how weightlift training works and how Dave fell in ...

Mr. Kofi Iddie Adams, Minister for Sports and Recreation (MoSR), has commissioned the newly renovated National Weightlifting ...

The Vero Beach High girls weightlifting team is not bringing its typical number of participants to the state meet this season but they're still formidable.

On Feb. 5, Kirby officially signed to play volleyball at the United States Air Force Academy next season, the culmination of ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...