Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

Reacting to his appointment, Kashif expressed gratitude for the council’s confidence in him and assured that he would ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

According to recent research, isometric exercises, such as planks and wall sits, are more effective in reducing blood ...

An inside-the-park grand slam opens Jacksonville's softball preseason, a Clay star chases weightlifting history & more in First Coast Varsity Weekly.

The Pelvic Obstetric and Gynaecological Physiotherapy (POGP) spoke to The Guardian about women’s weightlifting and ...

I think if Tower Hamlets Council decide to completely shut this place down, they’re potentially denying a Paralympian another ...

Says “These elections have no legal standing as they we­re conducted despite the suspension of the PWF by the PSB on the basis of doping charges.” ...

Here's a roundup of Pensacola-area high school sporting events for the week of Feb. 3-8, including playoff soccer and ...