Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Windermere football’s C.J. Bronaugh opens track season with 10.33 in 100-meter dash. Lake Brantley 41-year coach Frank Gooch ups tennis coaching record to 500. Leesburg girls seek ...

Reacting to his appointment, Kashif expressed gratitude for the council’s confidence in him and assured that he would ...

Elizabeth Holmes, serving time for fraud, reflects on prison life, motherhood, and personal growth while maintaining her ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

The victims claimed they were forced to stand naked and subjected to brutal treatment involving weightlifting dumbbells ...

According to recent research, isometric exercises, such as planks and wall sits, are more effective in reducing blood ...

Legend Gabourel, 8, in Oakland, is now ranked second in the country for all under-13 boys in his weight class in USA Weightlifting.

Five third-year nursing students from the Government Nursing College in Kottayam have been arrested for allegedly ragging ...

An inside-the-park grand slam opens Jacksonville's softball preseason, a Clay star chases weightlifting history & more in First Coast Varsity Weekly.