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According to recent research, isometric exercises, such as planks and wall sits, are more effective in reducing blood ...

Legend Gabourel, 8, in Oakland, is now ranked second in the country for all under-13 boys in his weight class in USA Weightlifting.

Five third-year nursing students from the Government Nursing College in Kottayam have been arrested for allegedly ragging ...

An inside-the-park grand slam opens Jacksonville's softball preseason, a Clay star chases weightlifting history & more in First Coast Varsity Weekly.

On the morning of 9 September 2001 in the United States, the two new grandparents, preparing to return home that day, awoke to the shocking news that two planes had crashed into the World Trade Centre ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

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Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Here are 38 softball players to keep an eye on during the 2025 season. The list comprises of nominations and notables from ...

Kottayam: Police have arrested five students from the third-year nursing department for allegedly ragging juniors at the Government Nursing College.