These are four of the best hip mobility exercises you can do to improve hip health in your 20s, 30s and beyond.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Because weightlifting is for everyone. "Bodybuilding is not any [more] special than taking a walk. It's a process that we all build up to," says Justice Roe Williams , the founder and executive ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Fourth-grader Legend Gabourel and coach Michael Jenkins join KTVU after the Oakland 8-year-old came in 3rd at his first ...

If you're looking to get started, here's a guide loaded with videos and advice for Weightlifting 101: What You Need To Do, Wear, and Know Before You Get Started.

Plans for a new "community focused" gym are back before Shropshire Council - after an initial application was turned down ...

Reuters.com is your online source for the latest Weightlifting news stories and current events, ensuring our readers up to date with any breaking news developments ...

Last year, Martha “Mattie” Rogers became the face of weightlifting’s resurgence in the U.S. by posting a video to Twitter. In it she hoists a heavy barbell above her head, loses control of ...

PNJ Spring All-Area awards continue. Today, the PNJ recognizes individual honorees from boys weightlifting in the Pensacola ...

A weightlifting belt can help keep things tight but it's important to note that they don't ever replace good form. (Image credit: Gymreapres) When should you wear a weightlifting belt?