Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...

“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises ...

You’ll build strength and fitness quickly and you can also easily progress the workouts by using heavier weights as you get stronger. This 20-minute full body workout from fitness trainer ...

with lighter weights,' Stone says. Form tips: Make sure your front knee is aligned with your front ankle. Keep your core engaged and your shoulders back. 'All types of lunges are a lower-body ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...