Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

Blood, sweat, tears and a few belts on the line, headliner Claressa Shields did not disappoint the Michigan crowd with a ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...