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Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

As the New York Mets get ready for their first full-team squad workout of the spring, All-Star closer Edwin Díaz is speaking about his desire to play on another ...

I took a long walk around the outside of the Ed Smith Stadium facility yesterday to get in some steps – my Fitbit kept ...