However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

Elite athletes have achieved lifts of up to 1,200 pounds. Here's what's made that possible — and what the limit may be.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

How did Chrissy Metz lose weight? Life & Style reveals how the former This Is Us star lost 100 pounds and details her health ...

Victor Wembanyama wouldn't get into specifics about his recovery from a blood clot in his right shoulder but said he's ...