Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

If you've ever tried to lift a dead weight off the ground, you know that mastering the technique isn't always a walk in the ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Macak also takes his baseball seriously. The Augustana commit delivered a double during a seven-run fifth Friday to help the ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

Whether or not you choose to cover weight loss drugs, offering holistic support can make a meaningful difference in employee ...

Joe Joyce weighed in at a trim-looking 275.1 lbs for his 10-round battle against Filip Hrgovic (17-1, 14 KOs) for their main ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

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The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...