Hay fever sufferers who followed a resistance training programme on top of medication experienced significantly fewer ...

"Women coming off weight loss injections in midlife need to be particularly strategic about their approach," Rachael adds. "The hormonal shifts of midlife can reduce muscle protein synthesis by up to ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Boost your health and independence after 60 with strength training, a regimen that improves muscle, balance, and mental ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Once we hit the big 5-0, many of us start paying more attention to our health and how it shows up in our bodies.

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

The Predators dropped their first five games before ultimately finishing with a 30-44-8 record. Although they felt themselves ...

This masthead has uncovered a series of disturbing cases where women claim they have been disbelieved, misdiagnosed, and ...

Anna Leigh Waters' serves have captivate fans, coaches, and opponents alike. Her style of hitting the serve with a ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly tips.