I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.

Alison Hammond has lost an impressive 11 stone in weight and after she opened up on her new routine with her 'amazing' ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...