Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

A study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones. Here's ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...