Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

You may want to strongly consider unfollowing that “expert”—and follow this advice instead. Despite the hype, eight-minute ab ...

Salma Hayek has become the latest star to grace the cover of Sports Illustrated’s Swimsuit Issue at the age of 58. The ...

Discover the best creatine for men to boost muscle growth and recovery. See why Crazy Nutrition's Ultimate CRN-5 is the top athlete pick for real str ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

A fitness coach shared tips on what you should and shouldn't be doing while working out to stay healthy, including avoiding soreness in your body. Learn more.

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

While it's not an overnight miracle, PhenQ provides a powerful edge for men committed to transforming their physique and ...

Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...