I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

It's crucial to use the correct form and select the right weight to make sure ... these top 10 strength exercises into your fitness regimen. As women experience various changes throughout life ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...