Valley Recreation and Park District is preparing the swimming pool at Dye Natatorium for opening on April 7. The facility is ...

Water aerobics improved body weight and waist circumference for adults with overweight or obesity, according to study findings.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Watching nature scenes can help ease pain. (Photo illustration: Yahoo News; photo: Getty Images) ...

or 75 minutes of vigorous aerobic activity a week, according to the AHA. If you’re new to exercise or can’t meet these recommendations, that’s OK. Focus on moving more than reaching these ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. Advertisement "Specifically ...

Doing your favourite workout underwater could help you shed half a stone in as little as ten weeks, a study has suggested. Participants who took part in regular hour-long aqua exercise classes ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...

Social media is filled with videos of people plunging into freezing water, claiming this helps with everything from recovery after exercise to ... don’t seem to harm aerobic fitness.