That beloved queen bee is water aerobics instructor Jeannie Hindman. While Jeannie knows a few moves to keep in shape, it's ...

By Britt Leoni Click here for updates on this story NAPLES, Florida (WBBH) — On a summer day at the Club at the Strand, the pool is the perfect place to beat the heat. And for a group of ladies, there ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

This Is the Exact Workout Routine I Swear By' Elderkin shares that she’s always been involved in sports, from elementary ...

Joining a water aerobics class can be an enjoyable way to lose weight. These classes typically consist of a series of aerobic exercises, including jumping jacks, leg kicks, arm curls, and more ...

Leslie is a very good water aerobics instructor," Monaghan says with a laugh. "And so we would run lines and just talk and gossip, and do the things that we were all meant to do to build that dynamic.

For four decades, the water aerobics classes in Sioux Center have given members an alternative way to stay active. “I’m not a person that likes to go to they gym, I do terrible on machines.

Warmer water (around 83-88°F) works better for gentle movement and therapeutic exercises, while slightly cooler temperatures (78-82°F) better support more vigorous aerobic workouts.

Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows. Though results vary, water workouts offer low-impact cardio and ...