DANVILLE, Ill. (WAND) - Season passes for the Danville Aquatic Center at Garfield Park are now available for purchase. The ...

Water aerobics improved body weight and waist circumference for adults with overweight or obesity, according to study findings.

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

"Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just putting on your favorite tunes and dancing around your living room for 30 minutes—when we are having fun ...

SPRING LAKE — Marion McDonald, a resident of Baldwin House Senior Living in Spring Lake, recently took a moment to reflect back on her life after she celebrated her 103rd birthday on March 5 ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those aged 45 years or older.

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online March 3 in Family Medicine ...