Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

A Somersworth woman celebrated her 100th birthday during her water aerobics class on Wednesday. The Works Family Health and ...

That beloved queen bee is water aerobics instructor Jeannie Hindman. While Jeannie knows a few moves to keep in shape, it's ...

By Britt Leoni Click here for updates on this story NAPLES, Florida (WBBH) — On a summer day at the Club at the Strand, the pool is the perfect place to beat the heat. And for a group of ladies, there ...

Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

That beloved queen bee of this bunch is water aerobics instructor Jeannie Hindman. While Jeannie knows a few moves to keep in shape, it’s her zest for life that’s magnetic.

“You know, you go around this earth only once. So, I thought, 85, I will skydive,” said Jeannie. That adventurous, fun-loving spirit inspires others into the water and inspires Jeannie to stay ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...