Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Martin credits water aerobics for her physical and mental health, attending three classes weekly to maintain sharpness and mobility.

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Valley Recreation and Park District is preparing the swimming pool at Dye Natatorium for opening on April 7. The facility is ...

Maria Perez enjoyed her water aerobics in the morning, and playing card and domino games in the afternoons with her Villages friends. She enjoyed line dancing, and loved spending tine with her husband ...

Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists ...

NEW YORK — It’s early afternoon Tuesday, and Mikaela Shiffrin is sitting at the bar in a midtown Manhattan hotel, sipping tap ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

More than 60 million American women have heart disease. "The statistics haven't improved enough," a women's heart doctor told ...