Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

Cycling shoes can aid your cycling performance by transferring more energy from your pedal stroke to your exercise bike, making your rides more efficient. And with Prime Day sales beginning Tuesday ...

If you're planning a 4th of July party, you'll want to make sure you have plenty of fun activities to keep your guests ...

England issued a statement of intent ahead of the Women's European Championship, demolishing Jamaica 7–0 at home in their final pre-tournament friendly on Sunday.

Turning up the heat in more ways than one. Mariska Hargitay sparkled in an all-sequin look on Thursday. The Law & Order: SVU star stepped out in New York City wearing a head-to-toe bronze look ...

It may feel like a crime to wear an all-sequin suit during a heat wave, but the verdict is in and Mariska Hargitay broke zero fashion rules in her head-to-toe bronze ensemble.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.