During your warm-up, do two to three dynamic (moving) exercises (like the Elevated Dorsiflexion Stretch, Banded Ankle Dorsiflexion, and Toe Walks) to improve your range of motion, and during the ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of ... A mile of jogging and some toe touches won’t accomplish that.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...