His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Bev battled health issues, including sleep apnoea and depression, and believed she was half-a-stone away from being ...

Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

Life can feel overwhelming at times, with endless tasks, deadlines, and responsibilities. Thankfully, there are services ...

Ramadan: Tips to keep energy levels up if you’re fasting - Ramadan is expected to be from the evening of February 28 to March ...

I was in a building the other day that had ramps in several hallways instead of regular flat floors. The building is built into the side of a hill which, ...

1) Fox Walk - This walk is the basic step for walking quietly in the wilderness. It has three basic parts which are diagramed below. This technique allows you to feel the surface of the ground and ...

In a world of flashy food trends and Instagram-worthy dishes, there’s something refreshingly honest about a no-frills pizza ...

As we approach Ramadan, Muslims worldwide will observe the ninth month of the Muslim calendar, and holy month of fasting, as ...

Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...