Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

That said, if you’re wondering whether to focus on walking workouts or strength training to improve your blood sugar levels, you’ve come to the right place. New research has compared the ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

Trump buys red Tesla Model S at White House alongside Elon Musk: 'I like signing a check!' Inside US Navy’s New $2 Billion Stealth Ship Patrolling the Sea Egg Prices Plummet What is the most ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

We all are on our feet almost every day. This daily activity, walking, is also considered one of the simplest and most effective ways to stay fit. But did you know that small mistakes in our ...

The UConn Men’s Basketball Team play Seton Hall during Senior Night on March 9th. The Huskies won 81-50. Photo by Emma Meidinger/The Daily Campus Coming off a massive 72-66 win at home over the ...

The interesting thing about aerobic activity is that running is not the only type. Other popular ones include walking and cycling. Many people, including you, may prefer to walk every morning or ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut.