News4 has you covered when it comes to making weekend plans to kick off the month of April. From Spring Flings to crawdad ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

As we reveal the results of the inaugural Escape Readers’ Choice Cruise Awards and the lowdown on what Australian cruisers ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Lewis Hamilton's move to Ferrari has faced hurdles, with poor performances in initial races and a disqualification. Strategy ...

It’s National Walking Day soon and that means getting our hiking boots on and enjoying the great outdoors! But where are the best places to go? Of course, you can walk anywhere, at any time.

When stepping out for a stroll this spring, you'll quickly learn that a brisk walk of any length is going to put strain on your feet. Fortunately, I've found there are some really well-cushioned ...

CHICOPEE, Mass. (WWLP) – March 30 is National Take a Walk in the Park Day, and there are an abundance of local parks and trails for visitors to explore. Laughing Brook Wildlife Sanctuary to ...

It’s an interval run that’s easy to follow. An SLT trainer explains how to properly do a walking plank to give your body a boost of strength, cardio, and endurance.