Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

One thing you may not have considered while aiming to hit your daily step goal, however, is that your walking speed can also be considered a vital sign. So what are vital signs? According to Dr. Marie ...

Walking is a daily activity we often do without much thought. However, the speed at which we walk can reflect our physical ...

When you pick up the pace or add weight, “walking can very quickly become exercise—it can become training,” says Rusin. The key is to elevate your heart rate into a trainable zone—60 ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with ...

The study presents compelling data showing that the most physically active individuals walk approximately 160 minutes daily at a three mile per hour pace. More remarkably, researchers discovered ...

while retro walking at the same pace registers at 6 METs. However, if you’re trying to build cardio fitness by exercising at a moderate-to-vigorous intensity, walking backwards alone won’t do ...