Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

A 37-year-old scientist, Richa Kaushik Arora, was severely injured in a dog attack by a Pitbull and a Doberman in Powai, ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

Brookelyn Eilerman and Lauren Flowers homered and Hannah Uhles pitched a three-hitter to lead Carrollton past Staunton in a ...

An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.