Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Brookelyn Eilerman and Lauren Flowers homered and Hannah Uhles pitched a three-hitter to lead Carrollton past Staunton in a ...

With the right space-saving home gym equipment, you can have a full-fledged fitness center in your garage or house and still have room for the car or whatever else you want around. To find the most ...

Kyle Shaw, 37, has been given a 20-month prison sentence, suspended for 20 months, at Liverpool Crown Court for stalking ...

Canada's abortion battle was so divisive, so heated and so unpleasant that an exhausted country gave up on finding a way ...

Two weeks and two days ago I crushed out my last cigarette in a final attempt to quit smoking for good. That Sunday evening, ...