Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...
Politico Europe20d
Walking the talk on the European Oceans Pact
Oceans support life on earth. And they are a pivotal resource for Europe’s clean growth agenda as the blue economy directly provides 4.5 million jobs across the continent. But polluting activities and ...
NBC News23d
The 14 best women’s walking shoes for every foot type
It’s often overlooked as a workout, but walking is one of the best types of exercise you can do. And all you need is a reliable pair of walking shoes. I consulted podiatrists about what to look ...
FOX8 Cleveland24d
Grammy-winning singer Roberta Flack dies at 88
NEW YORK (AP) — Roberta Flack, the Grammy-winning singer and pianist whose intimate vocal and musical style on “Killing Me Softly with His Song,” “The First Time Ever I Saw Your Face ...
BBC25d
'Everybody cried when I was able to walk again'
"About 10 weeks before I finished the trial, I took my first steps just using a walking frame, without any leg supports. Everyone cried." PA Media Ms Trivedi was paralysed from the waist down in ...
Couriermail27d
Aussie woman loses 42kg by walking 10k steps a day
Picture: TikTok/@fitnesswithzoe She says the key was losing weight sustainably by setting up healthy habits like walking regularly. Picture: TikTok/@fitnesswithzoe Educating herself and building ...
The Conversation28d
A defence treaty with PNG might seem like a ‘win’ for Australia. But there are 4 crucial questions to answer
Because it’s only three kilometres from Australian territory, PNG has always been a particular concern. TB Millar, one of the architects of modern Australian strategic policy, went so far as to ...
National Geographic news29d
Walking is great for your health. Walking backward? Even better.
The downside is not seeing where you're going. Emerging research suggests that retro walking, or walking backward, may improve joint health, boost cognitive function, and burn more calories than ...
verywellhealth1mon
How Long Should You Walk or Run on a Treadmill to Lose Belly Fat?
Walking or running on a treadmill can provide moderate to vigorous physical activity that burns calories and improves cardiovascular fitness. The ideal length of a treadmill workout depends on goals.
British Vogue1mon
The True Benefits Of Walking Every Day, From Balancing Your Blood Sugar To Lowering Stress
We live in an era where there’s a trendy new exercise routine almost every month, but the benefits of good old-fashioned walking shouldn’t be overlooked. “Walking is one of the easiest, most ...
The Australian1mon
Squatter ‘village’ link to PNG rape horror
While authorities said the bulldozing of the Baruni settlement was unrelated to the murder on Saturday of 23-year-old Margaret Gabriel, the brutal killing has sparked fresh anguish over the ...