As more people turn to plant-based options, hemp milk is becoming a top choice due... The post What are the Benefits of Hemp ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

A high omega-3, low omega-6 diet with fish oil led to a significant reduction in a biomarker for prostate cancer progression ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

When US President Donald Trump put Robert F Kennedy Jr forward as his pick for the next US Health and Human Services ...

Discover how vitamin F, composed of essential fatty acids like omega-3 and omega-6, can transform your skin by enhancing hydration and resilience. Learn about its role in nourishing your skin and ...

Curcumin, a chemical contained in turmeric, can cross the blood-brain barrier and is considered helpful for improving brain ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...