Because of this, I've had to curate a morning routine that's quick, efficient, and just effective enough to get me out the ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Can cancer be prevented? "Yes", in some cases, is the answer. It is estimated that two in five cancers are preventable if we ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

You could just be short on sleep, or you could have a vitamin deficiency (or something else entirely!). Vitamin D is talked about a lot because it affects so many parts of the body. “Vitamin D plays a ...

For every 100 IU of vitamin D ingested the blood level of 25-hydroxyvitamin D, the measure vitamin D status, increases by 1 ng/ml. It is estimated that children need at least 400-1000 IU of ...

However, a newer study also found that taking vitamin D3 supplements for over 146 days per year increased the risk of developing dementia and was also correlated with higher mortality rates in ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

In fact, some patients needed more than 10,000 IU per day to reach what the researchers considered a healthy blood level of ...

In fact, we’ve reviewed and vetted more than 450 supplement brands. Here are the vitamin brands and products we recommend most. Disclaimer: Some of the brands below sent free supplements to ...